I can have 4 Cornerstone protein shakes a day (using non sweetened almond milk)
Sugar free jello and pudding and popcycles, cream of wheat, blended soups and veggies are a free for all. I have been doing Premier Protein for weeks and I love it, however Dr. Eslami wants you to buy his at least for the first month. The Cornerstone tasted like such crap I'm thinking. "How the hell am I gonna choke these puppies down for the next month?!" Well I figured it out... Add a banana and a packet of Splenda; all good!!!
For my first day I've been doing pretty well. When in hungry I eat. I just eat what's allowed. Water keeps me feeling full. Now it's late and my stomach is growling so in gonna sleep it off.
Goodnight!
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